05 Jun

TrueFitness & The Evil Ball

The first 3 ground rules were no problem: Keep a positive attitude, never say “Can’t”, & greet the other people working out.  It was the 4th rule that gave me serious pause: If someone needs to leave the room to puke from working too hard, applaud them when they return to their workout.  Hmmm….

in BOSU, lunges, medicine ball, squats, weight training, TrueFitness, Circuit Training
17 Apr

What’s the Single Best Exercise?


Let’s consider the butterfly. One of the most taxing movements in sports, the butterfly requires greater energy than bicycling at 14 miles per hour, running a 10-minute mile, playing competitive basketball or carrying furniture upstairs. It burns more calories demands larger doses of oxygen and elicits more fatigue than those other activities, meaning that over time it should increase a swimmer’s endurance and contribute to weight control.

in burpee, cycling, High intensity training, HIT, intervals, running, squats, swimmimg, walking, weight lifting

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