The last 2 ½ months have passed quickly and now I’m ready to see if all my hard work was worth it. Since my last bike test, I have followed a cardiovascular training program using progression & periodiztion . This program was tailored to my goals & the things I love to do, including biking, spin classes, running & hiking.
Time to get serious about my training! For the last year, I’ve been reviewing a different type of workout every month. Of course I supplement these fun workouts with my own weekly exercise program to fill in the gaps. Do I need more weights? More cardio? Stretching? Or just some recovery time? But am I really “training” or just exercising?